"I totally regret making time for Yoga and Mobility" - Said no one ever
As a business owner, keeping your staff happy and healthy is a valuable tool. Corporate Wellness is aimed at any business or company that wants to implement this element in a fun and empowering way at a location that suits you. Yoga classes are a great way to incorporate wellness into a team and bring people closer together.
- Team Building and Bonding
- Work Functions and Parties
- Regular or Pop up Team Yoga Sessions
- Small and Large Groups
Crossfit Specific Yoga and Mobility is designed to work with complimenting weekly Crossfit programming to keep athletes moving well and performing to their peak ability. Gaining and maintaining mobility and flexibility is a crucial aspect for quality performance.
If you are a Crossfit affiliate and feel as though you are missing this important element in your weekly programming for your athletes - fill out an enquiry form below and we can work out how to best incorporate this into your gym.
- Weekly classes in your gym (Sunshine Coast Area Only)
- Workshops or Pop-Up Classes
For those who prefer a more personalised experience, all levels are accommodated from beginner to sport specific yoga flows. Working with a combination of Vinyasa Flow and Yin Yoga depending on your goals and needs.
- Sunshine Coast Based 1:1 sessions