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You don't have to attend a 60 minute yin yoga class to get a good stretch (although its honestly an amazing practice for your body), it can be beneficial to spend even 5-10 minutes a day just doing some basic stretches. You know why? Because anything is always better than nothing when it comes to looking after your body.
When it comes to living a healthy lifestyle, you have to look at the bigger picture. How can you create balance and bring health into each aspect of your life? The obvious two that most people change first is nutrition and exercise, but why are they so important together?
I feel pretty confident in saying that we have all, at some point in our lives, experienced what I like to call, an exercise block. Where you just don’t enjoy your exercise routine and can’t seem to find your flow.
A couple of things that became apparent while running weekly mobility and yoga classes are that foam rolling hurts and stretching can be funny. But, both of these things have hugely helped each person that has attended my classes.
“Jess is such an inspiration to all women and the way she educates her tribe is very motivational, gentle and encouraging” - Natalie T.